I struggled with it for over a decade.  I didn’t have any help at all or know anyone who knew what I was going through that could help me.  I am trying to be that person for you that I wish I had growing up.

It took me MANY, MANY years to discover these tips because I didn’t have anyone to guide me.  With this cheat sheet you will learn my top 9 tips for reducing anxiety in a matter of minutes instead of years!

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